feldenkrais® + pilates
I weave the principles of Feldenkrais into the practices of Pilates, which allows me to tailor each session to the individual.
Testimonials
“If you have ever had a sore back or joint, chances are you can use Kathleen's help. The exercises you do in this studio are straightforward. Kathleen gives clear, detailed explanations; and she adjusts positions constantly to help maximize your workout. Within a few sessions, I found myself sitting up straighter while all my muscles felt more relaxed. See Kathleen-- it will become the best hour of your week!”
— Bernie D.
“Kathleen's knowledge of Feldenkrais and Pilates is total and her motivational skills are unequalled.....a winning combination.”
— Bob F.
“When I work with Kathleen-- whether it's in Pilates or Feldenkrais, it's reassuring to know how well she understands the body. She tailors the exercises, taking into consideration each client's specific needs, in order to reap the greatest benefit. I always feel better when I leave a session than I did when I arrived, but, of course, the real benefit is the strength flexibility that result over time.”
— Sue G.